Weight Loss Smoothies: Homemade Recipes

Not only can you lose weight by going on a strict diet or working out for a few hours at the gym. With the help of a simple but very effective method - diet shakes, you can easily shed excess pounds. Different recipes and programs will allow you to adapt to each person's dietary characteristics. In addition to adjusting your weight, diet drinks can fill your body with vitamins and other beneficial substances, improve your overall health, and help improve your overall health.

Types of Weight Loss Cocktails

There are several types of weight loss shakes. In addition to the fat-burning effects, each drink has additional effects on the body. When choosing a cocktail, you need to consider the goals and needs you're after. There are four main diet drinks:

1. Purify. They have a laxative effect, remove intestinal toxins, improve motor skills, and normalize organ function. Certain types of homemade beverages have medicinal properties, help with constipation, and improve the microbiome.
2. Speed up metabolism. They are made by adding hot spices, which disperse the blood, warm, and "relax" the metabolic processes in the body.
3. vitality. Often contains citrus juice, honey, aloe vera and other ingredients that increase activity, mood. It is recommended that they drink it in the morning and before training.
4. Diuretics. Remove excess water from the body and reduce swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

It is convenient to use a diuretic cocktail at home to lose weight. If a short trip, such as work or study, is planned soon, drinking this drink the day before may cause certain problems. Smoothies with hot spices can be difficult to eat during the hot season, as they can spread the blood and raise body temperature.

Admission plan

To correct their weight, they used a fat-burning drink on a regimen. There are several possible ways of taking that will make homemade weight loss shakes more effective:

1. Meal Replacement. A hearty dairy-based vegetable smoothie can replace a full meal. They are usually eaten at dinner, preventing overeating and an extra set of calories after the workday.
2. snack. If you feel a strong hunger between main meals, you can relieve it with a light vegetable or fruit drink. This technique will increase energy and prevent overeating during a subsequent meal.
3. for the night. Often, after an unsatisfactory dinner, a person experiences intense hunger, which can lead to a nervous breakdown. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetables and fermented dairy products. Such smoothies not only satisfy hunger, but also improve the function of the entire gastrointestinal tract.
4. Before eating. On an empty stomach, it's best to drink fruit-flavored, high-carb beverages. They will provide energy for the body, and scientists have shown that a hearty breakfast can reduce the total number of calories consumed during the day.

cooking rules

Weight loss cocktails are recommended to be used immediately after preparation. So they will contain more vitamins. In addition, there are many other rules that can improve the fat-burning properties of diet drinks:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add sugar. Use natural sweeteners such as honey, stevia, or dried fruit if you need to improve the taste of your dish.
• Special attention was paid to the quality of the spices. Packaged ground cinnamon is rarely tasty, it's best to use a natural stick and grind your own peppers from pods or peas.
• To prepare a homemade protein shake for weight loss, low-fat dairy is recommended. It is recommended to replace milk with soy, almond or other varieties for better absorption of the product.

Weight Loss Cocktail Recipe

You can also prepare healthy diet drinks during the off-season of certain fruits, berries and vegetables. It is acceptable to use a frozen mix. This way of storing products retains all the useful properties. You just need to keep in mind that the thawed mass can reduce the volume by up to 30-40%. The amount of spices during cooking can vary according to your taste.

It is necessary to pay special attention to products with high allergies: exotic fruits, herbs, citrus fruits. Heavy use can cause allergic reactions. All diet drinks at home are prepared in a food processor or blender. Soft foods can be rubbed with a fork, a mortar with a pestle, and grated with different particle sizes.

Diet cocktails for weight loss with celery

• Time: 10 minutes.
• Servings Per Container: 3.
• Calorie content of this dish: 25 kcal per 100 grams.
• Difficulty: Easy.

A diet drink with celery and kefir-based apples will appeal to many. It is best to prefer green varieties, which have a lower sweetness, which qualitatively affects the overall calorie content. This drink saturates the body with vitamins, perfectly satisfying hunger pangs, promotes efficient fat burning and provides energy for the entire day.

raw material:

• Celery - 2 stalks;
• Green Apple - 1;
• Low Fat Kefir - 400ml.

cooking method:

1. Rinse apple and celery stalks.
2. Cut everything into small pieces and place in a mixer bowl.
3. Blend ingredients until pureed.
4. Add the kefir and blend for an additional 30 seconds.

Parsley Fat Burning Cocktail

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of this dish: 32 kcal per 100 grams.
• Difficulty: Easy.

Parsley diet drinks have a concentrated, specific taste and aroma. To enhance its palatability, lemon pulp or juice is often added to cocktails, along with honey or other natural sweeteners. Parsley lowers blood sugar levels and prevents the development of tumors. The low calorie content of this drink aids in weight loss. Dill, basil, or other herbs are often added along with parsley.

raw material:

• Parsley - 100 g;
• Lemon - 1;
• water - 400 ml;
• Liquid Honey - 40ml.

cooking method:

1. Rinse the vegetables, dry, and cut off the cuttings.
2. For easier grinding, cut the bunch into small pieces.
3. Peel the lemon and cut the pulp into slices.
4. Put all ingredients in a blender container.
5. Begin beating on slow speed, gradually increasing and adding water.
6. Add ice cubes to the drink if desired.

with kefir and spices

• Time: 5 minutes.
• Serving Size: 1.
• Calorie content of this dish: 20 calories per 100 grams.
• Difficulty: Easy.

An effective cleansing weight loss cocktail with kefir and spices improves digestion and speeds up metabolism. Even such drinks help to better digest protein foods and speed up the blood, which is good for the entire cardiovascular system. It is recommended to use this diet cocktail 1 in the evening or half an hour before a main meal.

raw material:

• Fat-free kefir - 250 ml;
• Cinnamon - 5 g;
• freshly grated ginger - 5 g;
• grated red pepper - a pinch;
• Cardamom - a pinch.

cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and knead the mixture thoroughly.
3. Pour in remaining fermented dairy and stir.

ginger

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of this dish: 32 kcal per 100 grams.
• Difficulty: Easy.

A cocktail of ginger and apple cider vinegar has good fat burning properties. It speeds up metabolic processes in the body, the breakdown of fats, and generally improves digestion. People with gastrointestinal disorders should drink with caution. If you replace the water with fermented dairy, you'll have a light but complete lunch or dinner.

raw material:

• Ginger root - 1. 2 cm;
• pears - ½;
• Celery sticks - ½;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• Water - 200 ml.

cooking method:

1. Peel the ginger and cut into small pieces.
2. Peel the pears and chop the celery stalks.
3. Puree all ingredients, then dilute apple cider vinegar with water, pour into a ball, and beat again.

from kiwi

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of this dish: 24 kcal per 100 grams.
• Difficulty: Easy.

The low-calorie kiwi and broccoli cocktail is packed with fiber, which provides long-lasting satiety and is effective against constipation. Pears are part of this smoothie, designed to bring that characteristic sweetness to the drink. If the sweetness of the kiwi is good, keep the pear out of the recipe, thereby reducing the calorie content of the finished weight loss cocktail.

raw material:

• Kiwi - 1;
• Broccoli - 70 g;
• pears - ½;
• Water - 200 ml.

cooking method:

1. Peel the kiwi and cut into cubes.
2. Rinse broccoli thoroughly and divide into small florets.
3. Place fruit and broccoli in a bowl filled with water.
4. To beat the masses, the process takes no more than 15 seconds.

from flax meal

• Time: 15 minutes.
• Servings Per Container: 3.
• Calorie content of this dish: 65 kcal per 100 grams.
• Difficulty: Easy.

Flaxseed Nutritional Weight Loss Shake is perfect to satisfy hunger pangs. This drink aids in fast burning of fat, in addition, it helps maintain muscle mass. To keep your cocktails low in calories, you should choose milk and yogurt with the lowest fat content. Yogurt drinks should be natural and free of fillers and flavors.

raw material:

• milk - 340 ml;
• Yogurt - 120 ml;
• Flaxseed - 25 g;
• Strawberries - 100 g.

cooking method:

1. The flaxseeds are sorted, sent to a container for grinding and pulverized into flour.
2. Rinse the strawberries, leaving some whole for garnish, and if necessary, stem the rest and place in a bowl.
3. Pour in milk, add yogurt and beat until smooth.
4. Pour into cubes as shown and garnish with sliced strawberries.

from cucumber

• Time: 10 minutes.
• Serving Size: 1.
• Calorie content of this dish: 19 kcal per 100 grams.
• Difficulty: Easy.

The refreshing cucumber weight loss cocktail will be a permanent fixture in your diet. If you're kefir-based, the drink becomes satisfying, and it provides long-lasting satiety. Alternatives to kefir drinks can be mineral non-carbonated water. Cocktails like this will help temporarily satisfy your hunger between main meals. The cucumber drink has antioxidant properties and at the same time perfectly tones the body.

raw material:

• cucumber - 1;
• Low-fat kefir - 120 ml;
• Garlic - 1 clove.

cooking method:

1. Peel the cucumbers, grate with a coarse grater, and place in a blender container with the garlic.
2. Fill the content with kefir.
3. Blend contents for about 20 seconds until smooth.

green smoothie for weight loss

• Time: 20 minutes.
• Servings Per Container: 2.
• Calorie content of this dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Despite the presence of red veggies in the composition, the cocktail takes on a strong green hue thanks to the high amount of spinach. Vegetable vitamin drinks can condition the body and are rich in vitamins. You can add any green vegetables to the composition, such as lettuce leaves. You have to be very careful with green smoothies. Thus, for example, for gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

raw material:

• carrots, paprika, celery stalks - ½ each;
• parsley - 2 branches;
• limes, onions - ¼ each;
• Tomato - 1;
• Spinach - 200 g;
• Water - 100 ml.

cooking method:

1. Peel all vegetables, rinse and pat dry.
2. Place in a mixer bowl, add water and blend for about 40 seconds until smooth.
3. If you add a few cloves of garlic, you can enhance the fat-burning properties of the drink.

watermelon grapefruit

• Time: 10 minutes.
• Servings Per Container: 2.
• Calorie content of this dish: 25 kcal per 100 grams.
• Difficulty: Easy.

Weight loss smoothies in a blender are not only healthy, they are also delicious. One such drink is a watermelon grapefruit smoothie. Many people have heard of the fat-burning properties of citrus fruits, and in this cocktail, they are represented by grapefruit and lime juice. The slimming drink, in addition to its main role, is good for the circulatory system and perfectly quenches thirst.

raw material:

• grapefruit pulp - ½;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• Ice - 2 cubes;
• Lime Juice - 5 ml.

cooking method:

1. Cut the pulp of the grapefruit and watermelon into small pieces.
2. Fill a mixer bowl with coconut water.
3. Pack fruit and ice cubes.
4. Blend the smoothie for a few minutes until smooth.

Pineapple

• Time: 5 minutes.
• Serving Size: 1.
• Calorie content in this dish: 44 calories per 100 grams.
• Difficulty: Easy.

Exotic smoothies with pineapple and melon would make an ideal substitute for store-bought sweets. Such drinks can relieve stress, improve mood, and energize. You can add an exotic touch to a cocktail with the help of other fruits such as mangoes. The smoothie is very sweet and high in carbohydrates and is recommended to be eaten in the morning.

raw material:

• Melon pulp, pineapple - 100 g each;
• orange - ½;
• Mint - a branch.

cooking method:

1. Put the pulp of the pineapple and melon into a blender.
2. Cut a slice of orange for garnish, remove the remainder of the peel, and transfer the pulp to a bowl.
3. Grind everything until smooth, adding a little water if the drink is thick.
4. Garnish the finished smoothie with a sprig of mint.